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Agenda

Community Care Live

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Self compassion for social workers: How to look after yourself as much as everyone else.

09 Oct 2024
Wellbeing area
Interactive
Self-care is important for us all, but especially for social workers as we recognise the emotional demands of our work. Join Kathryn Swinney, Health and Wellbeing Manager at Cafcass, as we review the importance and impact practising self-compassion can have on our health and wellbeing on those days when the idea of finding time for self-care can feel daunting. Attendees will learn the 3 components of self-compassion, tips for how to incorporate into busy lives, and follow along to a guided ‘self-compassion break’. Learning outcomes Learn the importance and impact of practising self-compassion for our health and wellbeing in the context of the emotional demands of social work Identify the 3 components of self-compassion, and discuss practical ways to incorporate self-care and self-compassion into our routines more Practise and identify self-compassion exercises to implement into your routines
Speakers
Kathryn Swinney, health & wellbeing manager

Event Partner

Essex County Council Logo

Testimonials

  • The event was exceptionally well-organised, with a clear structure that made it easy to follow. The sessions were insightful, offering valuable perspectives and practical knowledge that I can apply in my professional role.
  • The day was powerful, with a positive impact on my learning and practice.
  • It was just what I needed, a chance to network, reflect and learn with colleagues from across the profession
  • Great variety of learning available both in presentations, theatre and guided conversations all relevant to my own working experience.
  • My experience was incredibly positive and far exceeded my expectations. I found myself enjoying the event much more than I anticipated.”
  • A great chance to share the joy of social work with new and familiar colleagues
  • It opened my mind to the different career paths and also the diverse ways in using the strengths approach in Social Work
  • Very glad I have finally had the opportunity to attend such an insightful day.

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