WELLBEING ZONE
17th November 2010
We know being a social care professional can be a stressful and demanding job, which is why we’ve created a Wellbeing Zone at Community Care Live Children & Families 10 to help you strike the right balance.
Stress Management sessions
Do you find yourself prone to stress, or find your job at times too demanding? Then make sure you drop into our informal and interactive ‘buzz groups’ – where Ray Braithwaite will help you identify and deal more effectively with workplace stressors. His informal sessions are 45 minutes long and will take place at regular intervals throughout the day.
Health Audit sessions
Why not give yourself a Health Audit? Call into the Wellbeing Zone for a top-up to find out how to improve your emotional and physical well-being with Chris Braithwaite a Homeopath who believes your health is precious. Her buzz-group sessions will provide practical strategies to improve your well-being in a natural manner.
The Health Audit provides;
FREE ADVICE ON NATURAL STRATEGIES FOR conditions such as:
- Stress and Anxiety
- Insomnia
- Digestive Problems
- Mood swings
- Tired all the time syndrome
- Hormonal Imbalances
- Depression
- Allergies and Food intolerances
It has the focus of "Your health is precious" and asks the question, "Do you want to know how to improve your emotional and physical well-being?
The Health Audit will:
- explore lifestyle, medical history and any specific issues the individual would like addressed,
- consider a range of practical strategies for improving well-being
- identify benchmarks for evaluating progress and reviewing approaches
